My journey to weight Loss

Now i have joined the gym, which has became inevitable as i keep on gaining weight due to lack of exercise and physical activity. Keep in mind that obesity is the mother of all diseases, so check it before it become uncontrollable.

Here is the exercise schedule for 1st week:

DAY 1

• Jogging-------------- (Slow speed) ============= 2 set of 5 min.
• Jogging---------------(Moderate speed)========= 3 set of 5 min.
• Jogging---------------(Fast Speed)============= 2 set of 5 min.
• Cross Training============================ 2 set of 50 reps.
• Alternate Leg raises========================= 3 set of 20.
• Sit ups=================================== 3 set of 20.
• Single Leg side raises========================= 3 set of 20.

Alternate with

DAY2

• Cycling -------------(Slow speed)================== 2 set of 5 min.
• Cycling--------------(Moderate speed)============== 3 set of 5 min.
• Cycling--------------(Fast Speed)================= 2 set of 5 min.
• Crunches=================================== 4 set of 20
• Super Crunches============================== 3 set of 20.
• Hyper Ext.================================= 3 set of 20.